Raise your game to the next level!

Athletic Performance Programs


SPEED: Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork


EXPLOSIVE POWER - Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques


STRENGTH - Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core


CONDITIONING - Game Ready Preparation for all Athletes.


FLEXIBILITY - Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation


INJURY REDUCTION - Identify & Correct Muscular Imbalances, Balance & Stabilization

Be on top of your Game

Real Work.
  Real Results.

Why Training

Performance programs

Our specific training program improves functional movement to support the physical demands of sport and life. We help athletes of all levels to decrease injury risk which is the most important in a sport career. Improve their weaknesses, build strength, power and conditioning.

Our performance training programs combine training, nutrition, and physical therapy to ensure optimal performance for the preseason, in-season, and offseason of any sport.

These programs include measurable performance testing, nutrition and regeneration techniques to improve overall performance and to educate athletes about how decisions off the field, between games, and at practices affect their play. Our services can help them increase performance while decreasing their injury risk.

Semi Private Program

Looking for a quality program which is more individualized  than a group training but not as intimate as a one to one session and more affordable?

One to One Session

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